Water makes up over 70% of our bodies and is essential for our good health and well-being.
Blood is 87% water, and our muscles, lungs, and brain also contain a lot of water. Water is required to regulate the body temperature and to provide the means for nutrients to travel to all our organs.
Water also transports oxygen to our cells, removes waste, and protects our joints and organs. Find out which type of water is best for you. Most agree that bottled spring water is the most superior water.