Drink Water when you Drink Alcohol

BokoadminNews

Hoping to lose weight this year? Don’t give it all away – drink water while you drink alcohol and you’ll keep your body functioning properly!

Get your Kids Drinking Water

BokoadminNews

It can be hard to get your kids to drink enough water during Summer, or any at all in Winter! Here are some tips to get your kids churning through your bottled water supply!

Bottled Water and Fluoride

BokoadminNews

There is no correlation between the increased consumption of bottled water and an increase in cavities – only speculation. In fact, bottled water does not contain ingredients that cause cavities and is often a replacement for beverages and foods that may contribute to poor dental health. Current regulations prevent the bottled water industry from voluntarily fluoridating their product. An application … Read More

Which Water Suits You?

BokoadminNews

Read about the different types of bottled water and which is right for you.

Water in Hot Weather

BokoadminNews

It is important to stay hydrated in hot climates as the body sweats a great deal more in an attempt to cool off, so fluid is lost more quickly. Take plenty of water with you wherever you go and sip at it frequently. Small, frequent sipping is better than drinking a lot at one time, which can cause cramps. The water … Read More

Water is essential for healthy living

BokoadminNews

Water makes up over 70% of our bodies and is essential for our good health and well-being. Blood is 87% water, and our muscles, lungs, and brain also contain a lot of water. Water is required to regulate the body temperature and to provide the means for nutrients to travel to all our organs.

Bottled Water and the Environment

BokoadminNews

The bottled water industry is part of the environmental stewardship and container safety solution. We partner with other beverage producers, and environment authorities to encourage and build upon the kerbside recycling infrastructure. Consumers need to be further educated about recycling and have access to recycling points for collection of all beverage containers and other recyclable goods. To single out bottled … Read More

How to Stay Hydrated During a Workout

BokoadminNews

Since our bodies perspire a great deal during a workout, it is essential to stay well-hydrated. If we are not hydrated, we cannot exercise as vigorously as we should so all that effort is lost. Because water lost through sweat during exercise comes from blood plasma, a person who becomes dehydrated, will feel dizzy, weak and nauseous due to a … Read More