Grab that bottle of water!
Drinking Enough Water: The Key to Health, Energy, and Weight Loss
One of the most underestimated aspects of good health and well-being is **drinking enough water**. Most people drink water when they feel thirsty, but more often than not, this means our bodies are already greatly dehydrated and are letting us know that we need water immediately. Do you water your plants when they wither and look thirsty? You shouldn’t wait until you feel dehydrated either.
Two-thirds of our body weight is made of water, and the average human needs about **2 litres of water per day**, and even more if exercising or in hot weather. Drinking water helps not only clean our internal systems but keeps us feeling young and energetic. So if you haven’t got that bottle of water on your desk as you’re reading this, now is a good time to start.
Water’s Role in Weight Loss and Hunger
In addition, water is the most underrated aspect of **weight loss**. Water is a natural appetite suppressant. Do NOT underestimate the power of this statement. Lack of water can lead to over-eating because your brain does not differentiate between hunger and thirst. So, when you think you are feeling hungry, your body may in fact be signaling to you that you are thirsty! If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is crying out for water. In many instances, people will find what they thought were hunger pangs were in fact satisfied by water. Try it! You have nothing to lose, except some weight.
The Problem with Caffeinated Drinks
All caffeinated drinks also cause the body to lose water. They are what’s known as diuretics as they cause your body to dehydrate. You will do your body an enormous favor by cutting back. For every cup of coffee you drink, you will need to drink another two glasses of water to counter the diuretic effect. It’s a trade-off that is not worth the potential health problems. A better option is to choose high-quality spring water that is pure and hydrating. You can learn more about the effects of caffeine on your body from a trusted source like Healthline.
Make Hydration a Habit
Making a habit of **drinking enough water** is easy when you have a convenient source. You can keep a bottle of water on your desk, in your car, and on your bedside table. A water cooler from Tranquil Water is also a great way to ensure you always have access to clean, refreshing water for your home or office. It’s a simple, effective solution for your hydration needs. To learn more about our products, check out our water coolers page.
