Drinking Water in Winter: Why It’s Still Important
Drinking Water in Winter: Why It’s Still Important
Not drinking water this Winter? Just because it’s not 40 degrees, there’s no reason not to be! In fact, **drinking water in winter** is just as important as ever. While your body does not dehydrate as quickly in cool weather, water serves many other functions that do not stop during the cooler months. Proper hydration is critical for your overall health, regardless of the season.
Water is necessary to keep your body functioning properly, as well as flushing your system of toxins. In this way, water is great for sickness, acne, and weight loss.
Hydration and Weight Management in Cooler Months
We typically eat more during the winter, and studies have shown a strong link between hydration and metabolism. Because drinking lots of high-quality, pure water has so much benefit in weight loss, it is highly important to keep up your intake. This also helps your waistline for when summer rolls around and it’s time for the beach!
A great practice is **drinking a glass of water before meals**. It not only helps curb overeating but also supports proper digestion. Your body’s ability to break down food efficiently relies on adequate hydration. That warm glass of water before bedtime can be especially soothing. Furthermore, if you eat bad foods, water is a great natural way to flush your body. It’s perfect for starting a diet or detox, and many plans will often advise you to drink lots of water during the first few days.
The Best Way to Stay Hydrated: Water Coolers and Bottled Water
The best way to keep up your intake is to have a cold and cool **water cooler** and a good supply of **bottled water** in your home or office. We are far more likely to drink water if it’s handy and accessible, and nothing beats a **water cooler** for this! Your kids will love it, and the cold and cool options mean that you can drink your water at a warmer temperature during winter. You can learn more about the link between water and weight loss by visiting a trusted source like Healthline.
Read more about **water and weight loss**, or get in touch now about ordering **bottled water** for your home or office. Your colleagues or family will thank you for it! For more information on our rental and purchase options, you can visit our contact page.
