The Health Benefits of Spring Water: Why Pure Hydration Matters

The Health Benefits of Spring Water: Why Pure Hydration Matters

Drinking water is absolutely essential to the human body, as water makes up about 75% of our bodies. If we make sure that the water we consume is **pure spring water**, we can without a doubt experience amazing health benefits. Understanding the **health benefits of spring water** is key to a healthier life.

Your body expels water in many different ways that you may not take into consideration when thinking about your **bottled water** intake. Our lungs, for example, expel between two and four cups of water each day through normal breathing and even more on a cold day. Sweating and urinating also amount to a loss of fluid from your body.

Replenish Your Body with Pure Water

**Pure spring water** is the best way to replenish your body and replace fluid lost from normal bodily functions. When you sufficiently hydrate your body with at least eight glasses of water per day you feel alert, have regular bowel movements, and prevent many diseases from forming. This consistent hydration supports your organs and helps them perform their essential tasks more efficiently. For more information on daily hydration, you can check out a trusted source like the CDC.

The Problem with Other Drinks

Other drinks such as tea, juice, and soft drinks can contribute to your daily liquid intake. However, water is the best choice as it has no calories or added sugar and is the most effective for quenching thirst. Sugary drinks, in particular, can lead to weight gain and tooth decay, while caffeine in tea can be a diuretic, causing your body to expel water rather than retain it. Water provides pure hydration without any of these negative side effects.

Convenience and Health at Your Fingertips

Having a quality **water cooler delivered** to your home or office makes it easier to remember to drink water. If you walk past it regularly, you can stop and fill your glass or water bottle and take it back to your desk. This simple habit can make all the difference in your daily hydration. The **Tranquil Water** team is currently offering 15 litres of natural spring water delivered free to your door. That’s less than 60 cents a litre for a range of health benefits for your family and office! To place an order or learn more, you can visit our contact page.