How to Stay Hydrated in Hot Climates

How to Stay Hydrated in Hot Climates

It is important to **stay hydrated in hot climates** as the body sweats a great deal more in an attempt to cool off, so fluid is lost more quickly. Dehydration can be dangerous, leading to fatigue, dizziness, and even heatstroke. So, what’s the best way to keep your body functioning at its best?

Take **plenty of water** with you wherever you go and sip at it frequently. Small, frequent sipping is better than drinking a lot at one time, which can cause cramps. The water should be cool rather than cold, as cool water is absorbed faster.

Recognizing the Signs of Dehydration

Experts say the human body needs 1.5-2.5 litres of fluid a day. This is just during normal use and weather. If it is extremely hot, or if you are exercising, you will need more. Very often we think we don’t need fluids because we don’t feel thirsty, but this is not the case. Our feeling of thirst often kicks in late, which is why it’s crucial to proactively drink water throughout the day. You might also **mistake feeling thirsty for hunger**. So try drinking a glass of water the next time you want a snack between meals to see if that helps.

The Best Water Sources for Hot Weather

If you are living in or going to visit where there’s a hot climate, you might notice a feeling of lethargy which is caused by your body trying to conserve moisture. Always be sure to drink plenty of water, or a low-calorie fruit drink. Sports drinks are loaded with too much sugar, and most other **water alternatives** are not much better. For more information on the dangers of heatstroke and dehydration, you can visit a reputable source like the CDC’s Extreme Heat page.

The Convenience of a Water Cooler

**Water coolers** allow you to choose between hot, cold, or cool water temperatures. Having one at home or in your office is a great way to ensure you always have access to a clean, refreshing drink. The convenience of a water cooler encourages consistent hydration habits throughout the day, which is essential for managing your health in hot weather. You can also pair your cooler with our **bottled water** for the freshest, purest water possible.